Train like a Best Ranger: Workout 1 | Endurance Training and Supplementation скачать в хорошем качестве

Train like a Best Ranger: Workout 1 | Endurance Training and Supplementation

Don't Forget to LIKE & SUBSCRIBE! 🤘 💪 https://www.youtube.com/c/grittysoldi... FOLLOW ON: Instagram:   / gritty.soldier.fitness   Facebook:   / grittysoldierfitness   Twitter:   / grittysoldier   THE WORKOUT: +Endurance training: -10 mile run (7:30 min pace) straight into... -3 mile plate carrier run (7:40 min pace) +Strength and Stability training: -4sets, 10reps Single-arm Bench-press -4sets, 10reps Single-arm Overhead Press -4sets, 12reps Romanian Deadlifts (Dumbbell) -4sets, 6reps Pull-up Negatives Supplements I used (Links Direct to Amazon): PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt BCAAs - BPI Sports Best BCAA - BCAA Powder - Branched Chain Amino Acids - Muscle Recovery - Muscle Protein Synthesis - Lean Muscle - Improved Performance - Hydration - Fruit Punch - 30 Servings - 10.58 oz.: https://amzn.to/2PpMMAp N.O. - Nitro HD Nitrosigine PreWorkout Unflavored (5.29 oz / 30 Servings): https://amzn.to/3dwyO82 CARB LOADER - NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/39B6QGR PROTEIN - XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3fEFuDL I am also a Remote Fitness Coach. If you would like your own personalized fitness plan created or even a more one-on-one personal trainer experience from anywhere in the country go here for more information: https://grittysoldier.com/pages/perso... FILL OUT THE CONTACT FORM and I’ll personally reach out to you. Like the morale patch? Get them here: https://grittysoldier.com/collections... Check out our latest fitness challenge! https://grittysoldier.com/products/co... Get Gritty Soldier Shirts: https://grittysoldier.com/collections... For the BEST military fitness programs: https://grittysoldier.com/collections... *An Amazon Associates Member #bestranger #fitness #armyrangers