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Histamine and Sleep

Spring is here, which means that a lot of us are struggling with allergies yet again. In most cases, the allergic reaction is produced by histamine activity, so we usually take antihistamines to stop the allergic reaction. But how does all this affect your sleep? Watch this week's episode of the Sleep Like the Boss podcast for more info on histamine, what foods might be affecting your histamine and your sleep and what to do about it. If you enjoyed the episode, please support us, comment, like & subscribe to the channel. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here: https://sleeplikeaboss.com/the-game-o... ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, CEO of Sleep Like a Boss. I help women get their sleep & energy back and want to help you feel like you're in your 20s again. Because hormones impact sleep, every client at Sleep Like a Boss gets a DUTCH Hormone Panel, among four other lab screenings, so we can assess what is going on in their body and support their sleep, energy and overall well-being. Want to work with me, reach out at contact@sleeplikeaboss.com. Looking forward to hearing from you! #sleeplikeaboss #histamine #allergies #womenshealth #foodintolerance