How to Walk Properly with One Basic Tai Chi Move скачать в хорошем качестве

How to Walk Properly with One Basic Tai Chi Move

One simple Tai Chi movement can transform the way you walk — and it's probably one of the first moves you ever learned in the Yang Style 24 form. In this video, Dr. Todd Martin, creator of The Tai Chi Code and The Walking Code, reveals how the "half step up" transition between Brush Knee and Play the Fiddle trains the exact core engagement needed for pain-free, natural walking. By removing momentum and isolating each core muscle group — upper waist, lower abs, and hip flexors — you’ll discover how to: Improve posture (correct slouching and anterior pelvic tilt) Fix duck feet and reduce heavy heel strikes Align hips, knees, ankles, and shoulders Take stress off joints and reduce pain This movement is the foundation for clean gait mechanics and postural alignment — and it’s hidden in plain sight in your Tai Chi form. 🔍 This is Tai Chi for real life. And it all starts at the core. For more walking technique videos, subscribe to Tod Martin MD on YouTube    / @toddmartinmd   📚 Learn more about The Tai Chi Code system: 🔴 https://www.movementsphere.com/the-ta... 👉 Try the Walking Code system here: https://www.movementsphere.com/joinus... Yoga Cow and Cat Stretch and other walking core exercises:    • Core Strengthening and Stretching with The...