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How to Find Meaning in Life Without Religion

Secular Sunday #1 — Finding Meaning Without Religion What does it mean to live a meaningful life when you’re not getting your life purpose handed to you by a religion, a belief system, or some “cosmic calling”? For a long time, I thought the "meaning of life" had to be something huge — career success, destiny, something that proved I mattered. But lately, I’ve been finding fulfillment in smaller, everyday moments. In today’s Secular Sunday, I talk with my mom, Ashley — who’s a secular chaplain and also the person I go to when I’m overthinking my whole life — about how meaning can show up in ordinary things: our relationships, nature, caring for animals, being part of our communities, and simply paying attention to what matters today. If you ever catch yourself wondering “What am I even doing?” or feeling the pressure to have your whole purpose figured out… this is your reminder that meaning can be flexible, imperfect, and found right where you are. 💬 Where are you finding meaning lately? We’d love to hear in the comments. 01:20 – Everyday sources of meaning (friends, nature, pets, community) 02:10 – Taking the pressure off needing a grand calling 04:10 – Why early adulthood feels so isolating 05:03 – Meaning as engagement with the world, not self-focus 06:02 – Flexible meaning vs fixed purpose 07:20 – You don’t have to have everything figured out Stay Connected: 👉 Subscribe to our Newsletter: https://www.connectionfromhere.com/ 👉 Instagram:   / connectionfromhere   📧 Email us: support@connectionfromhere.com At Connection From Here, we’re exploring what it means to live a grounded, meaningful life — without religion dictating our purpose. If you care about community, connection, and living with heart, you’re in the right place. Let’s navigate this life thing together.