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Movement- chair friendly

This 12-minute chair-based movement and exercise session is designed to gently support your body through accessible, functional movement. The session focuses on encouraging movement through the: • Head and neck • Shoulders and arms • Spine and hips • Legs and feet All exercises are chair-based, making this suitable for a wide range of abilities, including those who prefer to remain seated or need a more supported option. This is a movement-focused session, not slow or meditative, and aims to: ✨ Improve circulation ✨ Support joint mobility ✨ Reduce stiffness ✨ Boost energy and mood ✨ Encourage confidence in everyday movement You are invited to move at your own pace, take breaks whenever needed, and adapt or skip any movements that don’t feel right for you. Watching without joining in still counts 🤍 This session is about wellbeing, not perfection. Thank you for taking time to care for your body today 🌿 ⚠️ Gentle Disclaimer This video is intended for general wellbeing and gentle exercise only. Please listen to your body and move within a comfortable, pain-free range at all times. All exercises are optional, and you are encouraged to pause, modify, or stop whenever you need. If you have any medical conditions, injuries, dizziness, pain, or concerns about movement, please consult a qualified healthcare professional before taking part. This video is not a substitute for personalised medical, physiotherapy, or professional advice. Take what feels right for you, and leave the rest 🤍