Box BreathingThis video guides you through a simple box breathing practice, скачать в хорошем качестве

Box BreathingThis video guides you through a simple box breathing practice,

Box Breathing This video guides you through a simple box breathing practice, designed to support calm, focus, and emotional balance. Box breathing uses a steady, even rhythm: • Inhale • Hold • Exhale • Hold Each part of the breath is equal in length, helping to create a sense of balance and steadiness in the body and mind 🌬️ This practice can be done: • Seated or standing • With eyes open or closed • For just a few minutes or longer if comfortable Box breathing is often used to: ✨ Calm the nervous system ✨ Reduce stress and anxiety ✨ Improve focus and concentration ✨ Support emotional regulation ✨ Create a sense of grounding and control You don’t need any prior experience. Move at your own pace, shorten the counts if needed, and remember — even one slow breath can make a difference 🤍 Thank you for taking a moment to pause and breathe today 🌿 ⚠️ Gentle Disclaimer – Box Breathing This breathing practice is offered for general wellbeing only. Please listen to your body at all times and practise in a way that feels comfortable and safe for you. You may pause, shorten the breath, or stop at any time. If you feel dizzy, light-headed, anxious, or uncomfortable, return to normal breathing. This video is not a substitute for medical advice or treatment. If you have a medical condition, breathing difficulties, or any health concerns, please seek guidance from a qualified healthcare professional before practising. Your breath, your pace, your choice 🤍