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TheWKOUT

Join me everyday - www.thewkout.com TheWKOUT #221 - 2 Weights Only - Full Body Welcome to your daily WKOUT. Equipment Used - 2 x 20lb Kettlebells The WKOUT : TheWKOUT Starts At 4.30 Minutes In 6 x Skipping 15 Seconds / 1 Minutes Work Clean Press - Squats Press - Left Clean Press - Squats Press - Right Lunge & Press - Left Lunge & Press - Right Squats & Press Lunge & Twist Press - L&R Half Clean Squat & Upright Row Belly Swing - Left Belly Swing - Right Double Swing Lunge - L&R, Squat & Shoulder Press x 2 One Leg Shoulder Press - Left One Leg Shoulder Press - Right Squat & Press & Around the World High & Low Swing American Overhead Press Lunge Hold Shoulder Press - Left Lunge Hold Shoulder Press - Right Lunge Hold Windmill - Left Double, Single Lunge & 2 x Pulse - Left Lunge Hold & Twist - Left Bicep Curls - Half Bicep Curls - Half Biceps Curls - Up & Down Lunge Hold Windmill - Right Double, Single Lunge & 2 x Pulse - Right Lunge Hold & Twist - Right Row & Double Row Single Row - Left Single Row - Right V Seated Shoulder Press - Left V Seated Shoulder Press - Right Abs - Get Up & Press Russian Twists C Sit Floor Touch Reverse Plank Shoulder Stretches Please Post Your Weights & Thoughts Below. Tip: Use the search facility or the filters to find your favourite type of workout. For example: HIIT The Wall Our Instagram: @thewkoutofficial HashTags: #TheWkout #TheWkoutFamily Facebook: TheWkout TheWkoutFamily Our Instagram: @thewkoutofficial HashTags: #TheWkout #TheWkoutFamily Facebook: TheWkout TheWkoutFamily