Anger Management Tips: How to Deal With Anger скачать в хорошем качестве

Anger Management Tips: How to Deal With Anger

Counselor Carl (http://serenityonlinetherapy.com) explains the four ways to deal with anger - acting out, repressing, expressing, and working through - of which two are healthy and effective, and two are not. He explains how expressing and working through anger leads to improved emotional regulation and healthier relationships. He stresses that dealing with anger in a healthy way involves uncovering the pain that fuels anger, which leads to healing, growth, and improved self-care and relationships. Counselor Carl's straight-forward teaching style makes complex concepts easy to understand. Counselor Carl is a licensed, professional counselor with 19 years of clinical experience both online and face-to-face.