CBT Techniques for Anger Management скачать в хорошем качестве

CBT Techniques for Anger Management

Anger is a very focusing and energizing feeling, and it has its purposes - for example, it could save our life as the fight part of our natural survival mechanism. And while anger can be a real buzz, there are tips we can share with our anger management clients who are looking for extra help controlling their anger, and I'll share a few of them in this video. I also talk more about CBT and on whether our thoughts comes before our feelings, and why this is important when dealing with anger. I'll also give you 3 CBT techniques for anger management clients. If you found this video helpful then please leave comment and hit the 'like' button - and please subscribe for future videos. I mention a breathing exercise in this video, and I have an audio session you can use to learn the exact technique to relax any time, anywhere: ▶︎https://www.hypnosisdownloads.com/rel... All references can be found here: ▶︎https://www.unk.com/blog/how-to-use-c... Sign up for Mark's weekly Clear Thinking newsletter for tips like this sent straight to your inbox: ▶︎https://www.unk.com/blog/free-therapy... --------------------------------------- ++About Mark Tyrrell++ Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses. More about me here: ▶︎https://www.unk.com/blog/about-mark-t... ++Social channels++ Facebook (practitioners): ▶︎  / uncommonpractitioners   Facebook (self help): ▶︎  / uncommonknowledge   Instagram: ▶︎  / marktyrrellunk   Twitter: ▶︎  / marktyrrell   00:00 Introduction to CBT techniques for anger management 00:18 Mark Twain on anger 01:28 What comes first: thought or feeling? 03:12 What anger makes us do 04:08 Anger is seductive 05:40 The dangers of anger 06:42 First deal with the feeling 08:15 The emotional blueprint exchange 10:35 Technique 1: Remove the anger from the core identity 12:11 Technique 2: Identify your angry client's needs 14:08 Technique 3: Help them stop thinking like a tyrant