14 Minute Double Kettlebell Complex For Fat Loss 👉 Toughest Kettlebell Fat Loss Workout? скачать в хорошем качестве

14 Minute Double Kettlebell Complex For Fat Loss 👉 Toughest Kettlebell Fat Loss Workout?

The double kettlebell complex for fat loss is one of your greatest tools for stripping off body fat as quickly as possible. For more, check out - http://chasingstrength.com/double-ket... It's no secret kettlebell workouts are great for losing fat, but the double kettlebell complex for fat loss is hard to beat, especially when you' want to strip fat off quickly. This video shows you how to set up this type of kettlebell fat loss workout, including some of the best kettlebell exercises to use. Below is a description of the double kettlebell fat loss complex workout demonstrated in the video: Double Snatch x 30 seconds Double Press x 30 seconds Double Front Squat x 30s seconds Double Swing x 30 seconds Do this 3 times total. Rest 4 minutes between sets. Total workout time: 14 minutes. Use a light-to-medium pair of kettlebells (I'm using a pair of 24kgs) Perform in an area you can drop the bells in case you lose your grip (rubber floor or outside is best) Here's a simple way to set up your own double kettlebell complex for fat loss: 1. Pick 3 to 6 double kettlebell exercises 2. Perform 3 to 6 reps per exercise 3. Make the exercises "flow" together naturally like they do in this video 4. Base the double kettlebell complex off your weakest exercise 5. Rest 2x-5x as long as the double kettlebell complex takes you to perform For more great double kettlebell complex workouts for fat loss, check out - 👉 http://chasingstrength.com/double-ket... (NOTE: Advanced double kettlebell exercises in this video worth practicing on their own if you're lacking experience - Double kettlebell swing, double kettlebell snatch, double kettlebell front squat, double kettlebell press.) Want more great kettlebell workout ideas? Subscribe to my YouTube Channel here:    / geoffneupert   ---------------------------------------------------------- Sharing is caring! Share this youtube video on Facebook! 😎