Rowing Strength with Blake Gourley - Stick Mobility Podcast #50 скачать в хорошем качестве

Rowing Strength with Blake Gourley - Stick Mobility Podcast #50

Check out this week's podcast episode featuring Blake Gourley. With a Masters Degree in Sports Performance, 12+ years of experience in competitive rowing, 10+ professional certifications, and several published articles under his belt, Blake's goal is to help as many rowers as possible. For the past 12+ years, he has been working with clients ranging from high-performing athletes with no limitations to clients transitioning out of injury. He strongly believes that no matter where you are currently, there’s always a way to improve. You aren’t broken. Blake has held internships with Stanford Sports Performance and Mike Boyle Strength and Conditioning (voted the #1 gym in the USA). He spent 9 years coaching high school rowing and was the Strength & Conditioning Coach for the Santa Clara University Men's Crew Team for 2 years. He is currently the Injury & Performance Management Consultant for the Los Gatos Rowing Club, and a board member & associate professor for the Personal Training Certificate Program at West Valley College. In this podcast we discuss: 00:00 - Intro 02:59 - Competitive rowers - A growing demographic 05:30 - Rowing applications - Sculling and Sweep 08:48 - Programming for rowing clients 12:04 - Stick Mobility for improving rowing pelvic positioning and stroke 13:59 - Rowing - much more than an upper-body exercise. 15:08 - Measuring leg strength as a performance indicator 16:56 - Coordination 19:28 - Grip strength and rowing technique 26:15 - Tips and advice for beginner gym rowers 28:28 - Proper rowing back positioning  29:22 - Foot sequencing for efficient rowing 31:06 - Recommended strokes per minute ranges 32:48 - Breathing patterns and bracing 35:32 - Testing anaerobic capacity on a rower 36:32 - End range rowing mechanics 37:49 - Current projects 38:57 - Recovery More from Blake:   / rowing_strength   https://www.rowingstrength.com/ https://scienceofrowing.com ------- Stick Mobility is a training system that improves your mobility, stability, and strength. It combines joint mobilization, strength training, and active stretching to increase athletic performance, reduce risk of injury, and accelerate recovery. The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The sticks are designed for professional use in gyms, medical facilities, and on the sports field. They can be used outdoors, are 100% waterproof, and easy to clean. They are made with a custom blend of synthetic plastic with silicone rubber grips to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises. The system is based on the scientific principles of leverage, stability, feedback, irradiation, isometrics, and coordination and is accredited by: – Personal Training Academy Global – National Academy of Sports Medicine – Aerobics & Fitness Association of America – National College of Exercise Professionals – National Strength & Conditioning Association We focus on helping coaches, athletes, and medical practitioners. From pro athletes to personal trainers, strength and conditioning coaches to physical therapists and chiropractors. Each one of them views movement from a different perspective. We work with them to understand how to apply the Stick Mobility principles into how they view movement with the goal of helping them reach their full potential. To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: http://www.stickmobility.com Instagram:   / stickmobility   Facebook:   / stickmobility   Podcast Show on Apple Podcasts: https://podcasts.apple.com/us/podcast... Podcast Show on Spotify: https://open.spotify.com/show/7ilxFDN... YouTube channel:    / stickmobility   #stickmobility #fitnesspodcast #mobilityexercises #movementmadebetter