There's No Such Thing as "Toned" (And Why That Changes Everything) скачать в хорошем качестве

There's No Such Thing as "Toned" (And Why That Changes Everything)

🚨 BREAKING FITNESS MYTH ALERT 🚨 I'm about to tell you something that might upset you, but it's going to change how you approach your fitness goals completely: "Toned" doesn't exist. That's right. Every time you've said "I want to get toned," you've been chasing marketing language—not actual results. In this episode of The FINEr Things Podcast, I'm exposing the truth about what you REALLY want when you say "toned" (spoiler: it's MUSCLE), why we've been taught to fear muscle, and how building strength is the key to the body AND life you want. WHAT YOU'LL LEARN IN THIS EPISODE: ✅ Why "toned" is just clever marketing (and what you should say instead) ✅ The real reason you're not seeing definition (hint: you can't tone what isn't there) ✅ How muscle burns calories 24/7—even while you sleep ✅ Why you DON'T need to live in the gym ✅ How to combine nutrition + strength training for REAL transformation BONUS: Rapid-Fire Muscle Myths Segment My sister Nicole and I bust the biggest lies about lifting. YOUR CHALLENGE THIS WEEK: Change your language. Stop saying "I want to get toned." Start saying "I want to build muscle" or "I want to get stronger." Notice how that shift changes how you think about exercise, food, and your body. The words you use matter, and this small change creates BIG results. Who Is Toni Norton? I'm a fitness coach who's been where you are. After losing over 100 pounds and keeping it off, I've dedicated my life to helping others find food freedom and sustainable transformation. My community of 29,000 members proves that lasting change is possible when you focus on progress, not perfection. I believe that true success comes from achieving balance in all areas of life—not just the number on the scale, but also your relationships, career, and personal growth. RESOURCES: Get the plan: https://finefitsisters.com/pages/6-we... Shop Toni’s favorite products: https://www.amazon.com/shop/tonifine GOT QUESTIONS? Email [email protected] and your question might be featured in an upcoming episode! JOIN THE FINE FIT NATION 30,000+ men and women committed to becoming their best selves. 👉 https://finefitsisters.com/ 💫 STAY CONNECTED 🎧 Subscribe for weekly episodes    / finefitfitness   📱 Follow Toni on TikTok:   / tonifine   📱Instagram:   / tonifine   🌐 Visit: finefitsisters.com 🎙️ Listen on Spotify, Apple Podcasts, or YouTube If you're ready to stop starting over, hit subscribe, and let's continue this journey together. LIKE this video if you're ready to stop chasing "toned" and start building STRENGTH! 💪 SUBSCRIBE for weekly episodes on real transformation, honest health talk, and practical strategies that actually work. COMMENT below: What fitness myth do you want me to bust next? #BuildMuscle #StrengthTraining #FitnessMyths #WomenWhoLift #FatLoss #TonedMyth #FineFitNation #TheFinerThingsPodcast #ToniNorton #MuscleBuilding #HealthyLiving #FitnessForWomen