Human Design Digestion, Sensory Needs and Self-Trust | Unscripted with Sarah Atkins and Katy Davies скачать в хорошем качестве

Human Design Digestion, Sensory Needs and Self-Trust | Unscripted with Sarah Atkins and Katy Davies

In this episode of Unscripted, Katy Davies and Sarah Atkins explore Human Design digestion, environment, sound sensitivity and self-trust through real life stories, lived experience and honest reflection. What begins as a conversation about autumn, temperature and digestion unfolds into a deeper discussion about how our bodies absorb food, information and energy differently - and how much freedom can come from understanding your unique design. Katy shares her experience of indirect light digestion and how light levels dramatically impact her appetite and digestion, while Sarah reflects on closed taste, texture sensitivity, intuition and her children’s eating patterns. Together, they explore how variables such as light, sound, temperature, environment and movement influence our wellbeing, how conditioning shapes our habits, and why so many people are labelled as “fussy”, “difficult” or “wrong” when their bodies are simply responding exactly as they’re designed to. This conversation weaves together Human Design, parenting, conditioning, self-trust, nervous system safety, and real life experimentation. It highlights why there is no one-size-fits-all approach to food, routine or environment - and how awareness alone can create powerful shifts. This episode is reflective, honest and deeply real - exactly what Unscripted is about. No scripts, no teaching slides… just two Human Design readers exploring what it actually looks like to live this work in everyday life 💜 Whether you’re curious about Human Design digestion, struggling with food rules, navigating sensory sensitivity, or simply learning to trust yourself more, this episode offers space to reflect, soften, and honour what actually works for you. To find out more about Katy or Sarah you can visit... https://linktr.ee/POCcoaching https://sarahatkinsdesign.com/