15-Minute Breathing Exercise (Ujjayi Breathing) to Lower Your Stress and Anxiety скачать в хорошем качестве

15-Minute Breathing Exercise (Ujjayi Breathing) to Lower Your Stress and Anxiety

#breathingmeditation #breathworkhealing #meditationforanxiety In this guided breathwork, we practice a combination of Ujjayi breathing, internal retention, and equal breath counts. More specifically, you’ll be guided through a 1:1:1 ratio, meaning you breathe in for 5 seconds, hold it for 5 seconds, and exhale for 5 seconds. If that seems too deep for you, back off a bit and do 4 or less counts. If it’s too easy for you, then you can go a little higher. If you enjoyed this practice and feel the need to say thanks 💗 you can buy me a coffee: https://www.buymeacoffee.com/argentin... AD-FREE Practice: https://www.argentinarosadoyoga.com/u... JOIN A RETREAT 🏖🧘🏻‍♀️ https://yogaonthemeadow.com/yoga-retr... SUPPORT THIS CHANNEL: 🔸🔸🔸 Subscribe:    / @argentinarosadoyoga   Buy me a coffee: https://www.buymeacoffee.com/argentin... Follow on Instagram:   / argentinarosadoyoga   FREE COURSES AND THINGS: https://www.argentinarosadoyoga.com/l...