Anhedonia: how to survive the withdrawal NIGHTMARE скачать в хорошем качестве

Anhedonia: how to survive the withdrawal NIGHTMARE

Join the QuitByHealing Program: https://quitbyhealing.com/links/ When you are withdrawing from an addiction or even just from strong overuse of dopaminergic activities like doomscrolling on social media, you will experience withdrawals. One of the worst withdrawal symptoms that can hit you is called anhedonia. If you aren't prepared for this, it may make you quit. So in this video, you'll learn absolutely everything you need to know about anhedonia, what it is, why it happens and what you can do to get through it without relapsing. 00:00 - Intro 00:42 - What is Anhedonia? 01:25 - Why Does Anhedonia Happen? 03:59 - Anhedonia vs. The Flatline 04:29 - What to Avoid 05:40 - What to Do 06:51 - Make it Worse to Make it Better 08:24 - The Time Factor 08:45 - Introspective Opportunity 10:21 - Important Reminder 12:20 - Does it Affect Everyone? Everything you need to know about the Flatline phenomenon:    • The NoFap Flatline: EVERYTHING You Need to...   The FASTEST way to quit your addiction and reset your brain:    • ULTIMATE Dopamine Detox Challenge for 30 D...