Psoas Stretch for Better Hip Extension скачать в хорошем качестве

Psoas Stretch for Better Hip Extension

The psoas is the primary hip flexor and runs from the bottom of your ribcage on the front of your spine to the inside of your thigh bone. It is commonly tight if you spend a lot of time sitting and/or slouching. Try this stretch to improve hip extension and psoas flexibility. Keep the glutes on and press the front of your pelvis into the ground to minimize the compression in the lower back. -------- PAIN STOPS YOU IN YOUR TRACKS…And bodywork is one of the fastest and most effective ways to deal with it. Download my free guide and learn the 6 places you need to roll right now for quick-relief, plus three reasons why what you’ve tried so far has only given you a temporary fix. FREE BODYWORK GUIDE ➡️ https://www.aewellness.com/bodywork/ -------- LET’S WORK TOGETHER ➡️ https://www.aewellness.com/services/ -------- Subscribe to AE Wellness:    / aewellness   -------- Say hi: Facebook: http://on.fb.me/1MfwPnS IG:   / hollaformala   Listen to THE BODY NERD SHOW here https://www.aewellness.com/body-nerd-... iTunes: https://www.aewellness.com/review/ Google Play: https://www.aewellness.com/googleplay/ Stitcher: https://www.aewellness.com/stitcher/ Spotify: https://www.aewellness.com/spotify/