15 MIN Day One Workout For Total Beginners | Low Impact, All Standing, Fun Walking Workout! скачать в хорошем качестве

15 MIN Day One Workout For Total Beginners | Low Impact, All Standing, Fun Walking Workout!

Is today your first day of your fitness journey? Well you are in the right spot with this 15 minute low impact total beginner workout! Joining us for this workout is my amazing cousin, Austine, who has been my partner in crime since childhood. As you can tell, she has the best sense of humor and is always making me smile! We are so excited for you to join us in this workout! Let me know in the comments how you are feeling after this one. And remember: keep pressing play :-) _______________________________ Train with me in the growwithjo app! Click here: https://get.growwithjo.app/UVuo/Downl... _______________________________ For daily fitness motivation, healthy eating tips, and laughs, follow me on Tiktok and Instagram. Tiktok:   / workyour_ashoff   Instagram:   / workyour_ashoff   _______________________________ Disclaimer: WorkYourAshOff Fitness strongly recommends that you consult your physician before starting any exercise or workout program. This channel offers health, fitness and nutritional information. None of this information should be used as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You agree that use of this information is at your own risk. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. WorkYourAshOff Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.