20 MIN SILENT ABS | Apartment Friendly, NO JUMPING, NO WALKING, NO NOISE! скачать в хорошем качестве

20 MIN SILENT ABS | Apartment Friendly, NO JUMPING, NO WALKING, NO NOISE!

🔥 Silent Abs Workout – No Jumping, No Walking, No Noise! 🔥 Live in an apartment? Trying not to wake up your downstairs neighbors? Or do you hate the feeling of like you are shaking the whole house when working out? This apartment-friendly standing abs workout is completely silent—no jumping, no walking, no equipment, just core on fire! 🔥 We’re keeping things low-impact but high burn, and even during rest breaks, your core stays engaged! Instead of walking rests, we’ll be doing stationary side bends to keep your obliques working the whole time. 💡 Pro tip: When doing moves where one foot comes off the ground, focus on placing it down through your big toe first—this helps with control, stability, and keeping things quiet! This 20-minute standing abs workout is perfect for small spaces and apartment-safe fitness without sacrificing intensity. Ready to fire up your core—without making a sound? Let’s do this! 🔗 Don’t forget to like, subscribe & turn on notifications for more low-impact workouts! #SilentAbs #ApartmentFriendlyWorkout #NoJumpingWorkout #StandingAbs #LowImpactWorkout _______________________________ For daily fitness motivation, healthy eating tips, and laughs, follow me on Tiktok and Instagram. Tiktok:   / workyour_ashoff   Instagram:   / workyour_ashoff   _______________________________ Disclaimer: WorkYourAshOff Fitness strongly recommends that you consult your physician before starting any exercise or workout program. This channel offers health, fitness and nutritional information. None of this information should be used as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You agree that use of this information is at your own risk. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. WorkYourAshOff Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.