Pleasing Plié with Port de Bras - Balletlicious Basic Ballet Technique with Arm Coordination скачать в хорошем качестве

Pleasing Plié with Port de Bras - Balletlicious Basic Ballet Technique with Arm Coordination

This is a simple Plié at the barre in 1st, 2nd, and 3rd positions with Port de Bras or upper body coordination. It is danced to the tune of the “No. 1 A Minor Waltz” romantic classical music by Esther Abrami. I also have a video defining the Plié ballet movement technique and teaching a simpler version facing the barre with both hands for support and focusing on the action of the legs, without the added complication of arm movements and coordinated upper-body work that I demonstrate in this video. I recommend that beginners start there and go slowly and mindfully: Powerful Pliés YouTube Video    • Powerful Pliés - Classical Ballet Techniqu...   Time Stamps: skip ahead to where you want to practice [00:14] Intro to Plié with Port de Bras (Basic "Powerful Plié" video with both hands on the barre also available) [01:40] Instruction for the Plié with Port de Bras combination in 1st, 2nd, & 3rd position [06:08] Practice right side with music & vocal cues [07:54] Practice left side with music & vocal cues [10:08] Practice right side with music, no vocal cues [11:57] Practice left side with music, no vocal cues [13:23] Conclusion I hope you enjoy this lovely Plié as much as I did. Let’s connect by email or on Instagram @ablythecoach between videos, I'll keep you posted about what I'm working on and would love to hear your perspective! Blythe Stephens, MFA & Bliss Catalyst she/her or they/them A Blythe Coach: ablythecoach.com @ablythecoach helping multi-passionate creatives dance through their difficulties and take leaps of faith into fulfillment through coaching, yoga, & dance education Studio: Tanzschule Tanzraum Nippes, Cologne, Germany Music: “No. 1 A Minor Waltz” by Esther Abrami DISCLAIMER: A Blythe Coach recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.