Heel hook training with GB Coach Rachel Carr скачать в хорошем качестве

Heel hook training with GB Coach Rachel Carr

Do you want to improve your heel hooks at home? Watch GB Climbing coach Rachel Carr talk you through how. For a successful heel hook, you have to combine exercises for all three aspects: mobility, hamstring strength and calf strength. Rachel Carr is a GB Climbing coach for both the GB Climbing Development Squad and Team Official for the Senior British Climbing Team. She is also the Talent Program Coordinator for the elite squad at The Climbing Works, where she spends most of her days working on the long-term athlete development of the squad. She was a GB Junior athlete and attended several international competitions and achieved several nationals titles. Since switching to the outdoors, she’s now climbed two 8A boulders, in Fontainebleau and Rocklands. The GB Climbing Team is run by the British Mountaineering Council (BMC). The BMC is the national governing body for sport climbing in the UK and is recognised by the International Federation for Sport Climbing (IFSC). The BMC manages the GB Climbing Teams, Talent and Performance pathways, national and international competition events in the UK, and proudly promotes the future of our sport. Find out more: https://gbclimbing.uk/ We're the BMC. Climb walls, rock, hills, ice or mountains? Join us. https://www.thebmc.co.uk/join