Strategy Meets Stamina: Marathon Secrets from a Cardiologist & RunXtreme Founder | RPG S01E008 скачать в хорошем качестве

Strategy Meets Stamina: Marathon Secrets from a Cardiologist & RunXtreme Founder | RPG S01E008

🏃‍♀️ Here’s How Rashmi & Tarun Cracked the Code of Endurance In this inspiring episode of RunPlayGo Unfiltered, host Shivani Singh sits down with two remarkable athletes who prove that endurance is about strategy, discipline, and purpose - not just speed. Rashmi Mohanty is the CFO of SBI Credit Card and a six-star World Marathon Majors finisher. Her 15-year journey from wanting to lose weight in her late 30s to completing multiple 100k races and 100-mile marathons is a masterclass in self-discovery and continuous improvement. Tarun Walecha is the Founder of RunXtreme, who discovered running at 40 and has since logged over 30,000 kilometers. Through his Share & Care initiative, he supports hundreds of underprivileged athletes, proving that running drives both personal transformation and social impact. Key Topics: Rashmi's journey: From weight loss goal to 15-year running odyssey How a neighbor's invitation changed everything (Leisure Valley Park, 2009) Entry into ultras through the Comrades Marathon in South Africa Tarun's story: Discovering running at 40 and logging 30,000+ kilometers Marathon training: Understanding the critical 32km wall The golden rule: You can undertrain, but never fail on nutrition Gear essentials: Shoes, watches, vests, and hydration strategies Women-specific advice: Safety, menstrual cycles, and solo running Menopause and perimenopause: The game-changer for women runners Adapting your training and goals as your body changes Starting running at 45 or beyond: Breaking barriers Realistic goal-setting and mental resilience 🎯 KEY TIMESTAMPS: 00:00 - Introduction: Running as Punishment vs. Purpose 02:58 - Rashmi's Starting Point: Late 30s Weight Loss Goal 04:13 - Entry into Ultras: The Comrades Marathon Story 07:14 - Tarun's Story: Discovering Running at 40 12:43 - The Critical 32km Mark: Where Marathons Are Won or Lost 13:55 - The Golden Rule: Never Fail on Nutrition 17:02 - Gear Essentials: Shoes, Watches & Running Vests 22:04 - Women-Specific Running Advice: Cycles, Safety & Menopause 23:47 - The Menopause Game-Changer: How It Changed Everything 25:29 - Listen to Your Body: The Golden Rule of Adaptation 27:04 - Starting Running at 45 or Beyond: Tarun's Advice 30:41 - Breaking Goals Into Smaller Chunks: One Step at a Time 🏆 ABOUT THE GUESTS: Rashmi Mohanty is a trailblazer in corporate leadership and endurance sports. As CFO of SBI Credit Card, she brings strategic thinking to both professional and athletic pursuits. Her 15-year running journey - from her first 5k at Leisure Valley Park in 2009 to completing six World Marathon Majors - embodies the principle that strategy and stamina go hand in hand. Her insights on women's running, gear selection, and adapting to life's changes have inspired thousands. Tarun Walecha is the Founder of RunXtreme and a living example of how it's never too late to start. Discovering running at 40, he has logged over 30,000 kilometers and transformed his passion into a social mission. Through Share & Care, he supports hundreds of underprivileged athletes, proving that running lifts both individuals and communities. Tarun’s Instagram:   / ta.run_rw   🎙️ ABOUT RUNPLAYGO PODCAST: RunPlayGo is your weekly hit of energy, insight, and inspiration from the world of running, swimming, cycling, and playing full out. We bring you unfiltered conversations with athletes, coaches, and changemakers who are redefining what it means to push boundaries. Subscribe for more inspiring stories:    / @runplaygo   Instagram:   / runplaygo   LinkedIn:   / runplaygo   Website: www.runplaygo.com ⚠️ DISCLAIMER: This video is intended solely for educational and informational purposes. The opinions and advice shared by the guests are based on their personal experiences. Always consult with qualified healthcare professionals, coaches, and sports medicine specialists for personalized advice. 🔔 SUBSCRIBE & STAY CONNECTED: If you found value in this conversation, please: ✅ LIKE this video ✅ SUBSCRIBE to our channel ✅ SHARE with friends considering their running journey ✅ COMMENT below: What's holding you back from starting? #RunPlayGo #Marathon #UltraMarathon #RunningMotivation #Endurance #WomenRunners #FitnessInspiration #RashmiMohanty #TarunWalecha #RunXtreme #SBICredit #MarathonTraining #RunningCommunity #StartingLate #RunningAt40 #MindsetMatters #DisciplineMeetsPurpose #StrategyAndStamina #EnduranceAthletes #RunPlayGoUnfiltered