Dr. Jayant Arora: Why Your Running Injuries Keep Coming Back (And How to Fix It) | RPG S01E007 скачать в хорошем качестве

Dr. Jayant Arora: Why Your Running Injuries Keep Coming Back (And How to Fix It) | RPG S01E007

🏃‍♂️ Orthopedic Surgeon Reveals: The Real Cause of Runner's Knee, ITB Pain & Shin Splints In this masterclass episode of RunPlayGo Unfiltered, host Shivani Singh sits down with Dr. Jayant Arora, a renowned joint replacement surgeon with over two decades of experience. Dr. Arora is the Director and Head of Unit at the Department of Joint Replacement and Orthopedics at Fortis Memorial Research Institute, Gurugram, and also leads the Gurugram Knee and Shoulder Clinic. Trained in the UK and pioneering advanced techniques in knee and shoulder surgeries, including robotic-assisted knee replacement and patient-specific instrumentation, Dr. Arora brings both surgical expertise and personal running experience to this conversation. Key Topics: Common running injuries and their root causes The biomechanics of injury: Modifiable vs. non-modifiable factors ITB (Iliotibial Band) syndrome: Why weak glutes are the real culprit Hamstring tightness and knee pain: The connection Shin splints in beginners: Why they happen and how to prevent them Stress fractures and groin pain: Red flags to watch for The 80/20 training rule: Protecting yourself from injuries Early warning signs: When to see a specialist The myth of "no pain, no gain" Recovery and the resilience of the human body Running form and proper coaching: Prevention through technique Rest periods and gradual progression: Building endurance safely Heart rate variability (HRV) and individual training zones 🎯 KEY TIMESTAMPS: 00:00 - Introduction: The 80/20 Rule & Heart Rate Training 01:48 - Meet Dr. Jayant Arora: Joint Replacement Surgeon & Runner 02:26 - Common Running Injuries: What Doctors See Most 05:04 - The Benefits of Running & Sports: Why Injury Shouldn't Stop You 07:19 - Biomechanics: Modifiable vs. Non-Modifiable Factors 12:12 - ITB Syndrome: The Weak Glutes Problem 14:03 - Shin Splints in Beginners: Causes & Prevention 18:15 - Stress Fractures & Groin Pain: Red Flags 22:40 - When to See a Specialist: Signs Your Injury Needs Help 27:09 - The Myth of "No Pain, No Gain" & Recovery 🏆 ABOUT DR. JAYANT ARORA: Dr. Jayant Arora is a distinguished orthopedic surgeon with over two decades of experience in joint replacement and sports medicine. As Director and Head of Unit at the Department of Joint Replacement and Orthopedics at Fortis Memorial Research Institute, Gurugram, he specializes in advanced knee and shoulder surgeries, including robotic-assisted knee replacement and patient-specific instrumentation. Trained in the UK, Dr. Arora brings international expertise to his practice while maintaining a deep commitment to understanding the needs of athletes and runners. As an avid runner and cyclist himself, he combines medical knowledge with personal athletic experience, making him uniquely qualified to guide runners on injury prevention, biomechanics, and safe training practices. 🎙️ ABOUT RUNPLAYGO PODCAST: RunPlayGo is your weekly hit of energy, insight, and inspiration from the world of running, swimming, cycling, and playing full out. We bring you unfiltered conversations with athletes, coaches, and changemakers who are redefining what it means to push boundaries. Subscribe for more inspiring stories:    / @runplaygo   Instagram:   / runplaygo   LinkedIn:   / runplaygo   Website: www.runplaygo.com ⚠️ DISCLAIMER: This video is intended solely for educational and informational purposes. The opinions and advice shared by Dr. Jayant Arora are based on his professional medical expertise and personal experience. Always consult with qualified healthcare professionals, orthopedic specialists, and sports medicine experts for personalized medical advice regarding injuries, treatment, or training regimens. 🔔 SUBSCRIBE & STAY CONNECTED: If you found value in Dr. Arora's expert insights, please: ✅ LIKE this video ✅ SUBSCRIBE to our channel ✅ SHARE with runners dealing with injuries ✅ COMMENT below: What's your most common running injury? #RunPlayGo #DrJayantArora #RunningInjuries #Orthopedics #InjuryPrevention #ITBSyndrome #ShinSplints #RunnerHealth #JointHealth #BiomechanicsExplained #RunningTips #MarathonTraining #EnduranceAthletes #SportsCardiology #FortisHospital #KneeReplacement #ShoulderSurgery #RunningForm #CoachingAdvice #RecoveryTips #RunningCommunity #FitnessInspiration #AthleteHealth #SportsInjury #TrainingAdvice #RunPlayGoPodcast