Why “Healthy Eating” Is So Hard for Neurodivergent Adults (It’s Not Willpower) скачать в хорошем качестве

Why “Healthy Eating” Is So Hard for Neurodivergent Adults (It’s Not Willpower)

Healthy eating advice often assumes that food choices are simple, flexible, and easy to change with enough motivation. For many neurodivergent adults, that assumption just doesn’t match reality. In this video, I explain why eating “well” can be genuinely difficult for neurodivergent people — and why this has nothing to do with laziness, discipline, or willpower. We explore: • sensory processing and food • executive function and meal planning • interoception, hunger, and fullness cues • burnout, demand, and decision fatigue • why shame-based nutrition advice backfires This video is grounded in research from nutritional psychiatry, autism research, and mental health science — and is intended to be validating, evidence-based, and practical. If you’ve ever felt like mainstream nutrition advice wasn’t designed for your brain or body, you’re not alone. 👇 I’d love to hear your experiences in the comments. ⚠️ This content is for educational purposes only and is not a substitute for personalised medical or nutrition advice. If you found this video helpful, please consider liking, subscribing, or sharing - it helps support thoughtful, evidence-based conversations about nutrition and mental health.