Unlock a Stubborn Lumbar By Releasing the QL and Obliques | Myofascial Expert Dr. Russ скачать в хорошем качестве

Unlock a Stubborn Lumbar By Releasing the QL and Obliques | Myofascial Expert Dr. Russ

In Part 3 of our series with Ashley, we dive deeper into the core of lumbar and pelvic tension. This session focuses on: Mobilizing L3 by addressing its relationship with the iliac crest Releasing restriction in the quadratus lumborum (QL) Exploring fascial listening at the muscle-fascia junction Following the trail from external oblique to femoral nerve entrapment Using breath and intuitive pressure to create true release If you work with chronic low back, hip, or pelvic floor tension — or want to improve your palpation skills and intuition — this one’s for you. 🎥 Watch Part 1, Her Whole Right Side Releases With This One Gentle Move →    • Her whole right side lets go with this one...   🎥 Watch Part 2, Psoas Work Does Not Have To Hurt →    • The Psoas Approach That Changes Your Pract...   🎥 See my full guide on pelvic floor relaxation →    • Beyond Kegels to Release the Deepest Tensi...   ASMR content: gentle touch, soft voice, bodywork and massage, physical exam, gentle speaking, medical exam, medical terminology Always grateful for your attention and participation. 📍Located in Portland? Want to work with me? Want a Telehealth consultation? www.happyspinepdx.com/contact Looking for the best quality supplements at a discount? Our community gets 20% off every thing, every day at Fullscript: https://us.fullscript.com/welcome/rus... All of my links are here: https://linktr.ee/russfamilychiropractic Join this channel to get access to perks:    / @drrussinyourpocket