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Dynamic Warmup With Gary Roberts

ust like pros, young players need to get their body moving before they step on the ice. This Dynamic Warm-up from Gary Roberts is short and can be done with very little space, like a dressing room or arena hallway. Follow these movements and you'll activate all the body parts required to perform on the ice which will not only lead to a better performance but will also help prevent injuries. In Place Dynamic Warm-Up • Ankle Hops (20 seconds) • A-March (20 seconds) • A-Skip (20 seconds) • Butt Kicks (20 seconds) • Arm Swings (20 seconds) • Arm Swings (20 seconds) • Arm Swings(20 seconds) • Reverse Lunch (8 reps each side) • Lateral Squat (8 reps each side) • Overhead Squat (8 reps) • Hip Circles (8 reps each way on each side) • Hip Swings - Side (8 reps each side) • Hip Swings -- Front (8 reps each side) • Inch Worm to Push Up (8 reps) • High Knee (20 seconds)