Seiza Sits скачать в хорошем качестве

Seiza Sits

Seiza Sits are great for knee flexion and ankle plantar flexion CUES: Begin in a tall kneeling position with tops of feet planted on the floor and knees directly below the hips Lean back very slightly to load the quads Slowly bring hips down to heels and hold the deep stretch for programmed time before coming back to start To scale, place a single leg on the bench and follow the same cues but with hands also on bench GUIDES: Shoulder Pain https://www.primalmobility.com/should... Knee Pain https://www.primalmobility.com/kneepa... Squat Depth https://www.primalmobility.com/the-sq... Hip Pain https://www.primalmobility.com/Pain-f... 7-Day Free trial of my progressive, strength-based mobility training program: https://www.primalmobility.com/endran...