3 Reasons Squats Aren't Working for Your Chicken Legs скачать в хорошем качестве

3 Reasons Squats Aren't Working for Your Chicken Legs

Is the Squat really the "King of Exercises"? Science suggests it might be killing your gains. If you have chicken legs or back pain, stop squatting and do this instead. For decades, we’ve been told "Squat or Die." But new research shows that traditional leg days are fundamentally broken. From the "Bilateral Deficit" to massive central nervous system fatigue, heavy squats might be the reason your legs aren't growing. In this video, we break down the physiology of why squats fail you and reveal the one exercise that triggers equal quad activation with zero spinal compression and faster recovery. Timestamps: 0:00 - Why "Squat or Die" is a lie 1:18 - The Physiology: Valsalva Maneuver & Dizziness 2:45 - The Hidden Muscle Damage (Creatine Kinase) 4:10 - The Bilateral Deficit Explained 5:30 - The Solution: The Sled Push Experiment 6:55 - Proper Sled Push Technique 8:20 - Weight & Reps Guide 9:15 - No Sled? 3 Science-Backed Alternatives 11:00 - Weekly Training Schedule #LegDay #SledPush #ChickenLegs #FitnessScience #NoSquats #Hypertrophy #TransformerStrength