Why I Felt Drained All the Time (Even When I Was Healthy) скачать в хорошем качестве

Why I Felt Drained All the Time (Even When I Was Healthy)

Hey, I’m Ethan, here I document the habits and inputs that rebuilt my energy, focus, and direction. 🎮 I also make video games using AI, you can see my work here: Game Dev YT:    / @ethanclarkedev   Website: https://stoneandsteelgames.com/ Chapters: 0:00 – Feeling awful despite getting fit I describe how improving my physique didn’t fix the deeper issue and how I eventually realized the problem wasn’t physical at all. 0:31 – Becoming mentally overweight I talk about how constant information intake, long gaming sessions, and high daily screen time left me overstimulated and drained. 1:29 – The limits of daily energy and focus I explain why our mental bandwidth is finite and how starting the day with heavy stimulation quickly depletes the energy needed for meaningful work. 2:33 – Becoming intentional with time and attention I share how avoiding content in the morning and saving stimulation for later helps me stay focused and committed to my goals. 3:36 – The courage to be bored I discuss why building more quiet space into daily life gives the brain room to recover and helps reduce brain fog and sluggishness.