Why constant entertainment makes you feel restless скачать в хорошем качестве

Why constant entertainment makes you feel restless

Constant entertainment is training your nervous system to stay switched on and that’s why so many people feel restless, anxious, and unable to sit still. From endless scrolling and background noise to dopamine hits on demand, modern excess keeps the mind busy but the body dysregulated. Constant stimulation makes you restless, it disrupts attention, emotional balance, and primal rhythms, and boredom is actually a biological reset, not a problem to fix. When you never allow silence or stillness, your brain forgets how to downshift, leading to agitation, poor focus, and a constant craving for “more.” Reclaiming the Primal Self means rejecting unnecessary stimulation and restoring human balance through simplicity, presence, and intentional discomfort. Stillness isn’t weakness, it’s regulation. #primalhealth #dopaminedetox #mentalclarity #modernoverstimulation