How To Do Purna Dhanurasana. Solution For shoulder rotation, leg stretch and back bending . скачать в хорошем качестве

How To Do Purna Dhanurasana. Solution For shoulder rotation, leg stretch and back bending .

Hii guys most welcome to my YouTube channel yoga saathi. This channel provide to you a lot of practices about different types of yogasana for beginners as well as advanced practitioner and those practicenor who prepared himself for compititions. And also provide other information only related to yoga so if you want to learn accurate posture of different yogasana and other information about yoga You can subscribe my channel to connect with me. In this video I am explaining how to start the practice of Dhanurasna and continously how we can go to the advanced level. I am also explaining how to solve problems of hand Rotation ,back bending problem and leg stretching problem so watch this video to the end without skiping because by this video you can go the advanced level and also you can get maximum flexibility. so if you want to getting knowledge about accurate posture of different types of yogasana you can subscribe this channel and if you want to know and watch different types of advanced posture of yogasana follow me on instagram or facebook link available below. Thanks you #yoga_saathi #Dhanurasana #Rudra_prasad #purnaDhanurasna #How_to_do_purna_Dhanurasana To contact me Insta-   / yogasaathi   . Fb-   / notifications   Contact no - 8168542091