Strong Abs Workout (5 CHALLENGING CORE EXERCISES!!) скачать в хорошем качестве

Strong Abs Workout (5 CHALLENGING CORE EXERCISES!!)

The best strong abs workout can be found in our 90 day fitness and nutrition program http://athleanx.com/x/strong-abs-workout This strong abs workout will help you build stronger abs and ensure that other muscle groups aren’t kicking in so you get a laser targeted challenging ab workout. How strong are your abs? You’re about to find out. See if you can do these ab exercises without recruiting any other muscles in your body. There are 5 best abs exercises in this workout to build a strong core. Give each of these core exercises a try before attempting this complete workout to get strong abs. You’ll do 10-12 reps of each of these core exercises. If you are a beginner shoot for 1-2 rounds of this best core workout. If you are more advanced you can try to do 3-4 rounds of this workout to build strong abs. If you are looking for a full length challenging ab workout, check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-pro... Here are the hardest ab exercises in our arsenal that will help you build strong abs: 1) Pikes on Ball 2) Weighted Crunches 3) Russian Twists 4) Ab Folds 5) Ab Raise Pulses For all the best abs workouts subscribe to our YouTube channel    / womensworkouts