Vagus nerve GABA story after my scary plane ride - Trudy Scott – part 2 скачать в хорошем качестве

Vagus nerve GABA story after my scary plane ride - Trudy Scott – part 2

Here is the second video where I demonstrate the 3-6-6 second breathing exercise and the happy birthday song humming exercise. I have to think of an actual birthday. I hum and think of my baby sister’s birthday (you can see those photos on the blog below). Be warned, I am what I call “musically challenged!” You can read more about my vagus nerve story and see the other related videos here http://www.everywomanover29.com/blog/... It all started after a very scary plane ride that led to the flu and the start of my throat spasms. Trudy Scott is a Food Mood Expert and Nutritionist, speaker and author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood & End Cravings (New Harbinger 2011). She is also the host of the wildly popular Anxiety Summit http://www.theAnxietySummit.com