WHAT I EAT IN A WEEK! realistic weight loss | easy meals | calorie deficit скачать в хорошем качестве

WHAT I EAT IN A WEEK! realistic weight loss | easy meals | calorie deficit

WHAT I EAT IN A WEEK! realistic weight loss | easy meals | calorie deficit Air Fried Chicken Nugget Recipe: https://homemadebyemily.com/homemade-... ((These are so good but took me an hour to make!!) Thanks for joining me today in this weeks What I Eat in a Week video! This video highlights some of my favorite easy & healthy meals throughout the week and I love documenting the day to day as I chug along on my weight loss journey! I am losing weight through a calorie deficit while working with a Registered Dietitian! I hope you found a new meal to try or got some motivation for your week! #whatieatinaweek #realisticweightloss #caloriedeficit Check out my workout bike and get 10% OFF (ALMOST $50!!!) with code LOUISELANE Shop here: https://www.yesoulfitness.com | FIND MY RECIPES & NEW ONLINE STORE HERE | https://louiselane.com/ 💕THANKS FOR WATCHING AND SUPPORTING MY CHANNEL!💕 🛍SHOP ALL OF MY AMAZON FAVES | https://www.amazon.com/shop/louiselane ✨✨✨✨✨✨✨✨ | HERE ARE SOME WAYS TO SAVE MONEY | •DOWNLOAD FETCH TO GET MONEY BACK ON GROCERIES• ✨Enter my referral code, UG8U2 at the sign-up screen and you'll get 2,000 Fetch Points ($2.00 in points!) when you complete one receipt. Download here https://bit.ly/2Ay6caM ✨SIGN UP FOR GROVE & GET A FREE 5 PIECE CLEANING GIFT SET: https://www.grove.co/referrer/683421/ ✨✨✨✨✨✨✨✨ | MY CURRENT AMAZON FAVORITES | •SPICE JARS WITH LABELS: https://amzn.to/3tFuf19 •SPICE DRAWER ORGANIZER: https://amzn.to/33BGBfW •MEAL PREP CONTAINERS: https://amzn.to/3tyIxRb •CAVENDERS SEASONING: https://amzn.to/2Q8ifr8 •MILK FROTHER: https://amzn.to/3vY85sy •PINK/GOLD SUNGLASSES: https://amzn.to/3vXVeX7 •BLACK SUNGLASSES: https://amzn.to/3bkLiPx •BAMBOO MASON JAR LIDS: https://amzn.to/3y1h1Pz •AIR FRYER: https://amzn.to/3uGKRGS •NEW PHONE MOUNT & LIGHT: https://amzn.to/3uIkhNC ✨✨✨✨✨✨✨✨ Hey y’all, I’m Lauren!👋🏼 I started WW in September 2016 and lost over 60 pounds, in February 2020 I decided to quit WW and focus more on Whole Foods, nutrients and good ingredients! It will definitely be balanced with the occasional taco bell...lol! I started working with a Registered Dietitian in April 2020 and have been reverse dieting since then in order to raise the calories I eat in a day while maintaining weight. In a few months I will cut down a little on calories to lose the last few pounds from there! I live in Texas, have the best cat named Hutch, an amazing boyfriend named Morgan, I love coffee, home decor, and anything true crime. Thanks for joining me on my journey, I hope you find some ideas and motivation for your own!💕✨ LETS BE FRIENDS I N S T A G R A M | @im_LouiseLane P I N T E R E S T | Louise Lane 💌 [email protected]