RIPPED Series #1 Dumbbell and Bodyweight Interval Training Workouts | Chest and Triceps w/Coach Ali скачать в хорошем качестве

RIPPED Series #1 Dumbbell and Bodyweight Interval Training Workouts | Chest and Triceps w/Coach Ali

Home dumbbell and bodyweight interval training workout series at home. Workout 1 Chest & Triceps focus. Ripped series with coach Ali. This home dumbbell workout series is an interval training circuit of 3 exercise combinations of 30 seconds duration per set. The goal for this series is to develop strength, endurance and athletic physique through firmer muscles and toned overall body. Let's get lean and let's get ripped with coach Ali & coach Steph Davies. This train along workout series includes form queues, instructions and modifications so it's suitable for all ages and fitness levels. #coachali #Workout #Dumbbell Get access to Coach Ali's premium content including every episode of various transformation series by hitting the "JOIN" button and becoming a channel member!    / @coachali   Want more? Subscribe to Coach Ali for weekly uploads. https://www.youtube.com/@CoachAli/Sub... ​