Why You Create Fake Scenarios at 3AM (And How to Stop) скачать в хорошем качестве

Why You Create Fake Scenarios at 3AM (And How to Stop)

Do you struggle to fall asleep because your brain keeps inventing worst-case scenarios? You are not alone. In this video, we explore the psychology behind why we create "fake scenarios" and how they rob us of our peace. Discover the "Replacement Technique" — a powerful method to stop the spiral of anxiety. We’ll look at biblical examples like Peter walking on water and the prophet Elijah to see how even great figures of faith struggled with their thoughts. Learn how to "resign as General Manager of the Universe" and finally find the rest God promises in Psalm 4:8. In this video, you will learn: ✔️ Why your brain loves to worry at 3 AM ✔️ The spiritual root of anxiety and overthinking ✔️ How to trust God when you feel overwhelmed ✔️ A practical prayer to help you sleep tonight ⏱️ Timestamps: 0:00 - The 3AM Brain Trap 0:50 - The Illusion of Control (Rumination) 2:00 - Elijah’s Burnout & God’s Solution 4:00 - The "Replacement Technique" 5:30 - A Prayer for Sleep (Psalm 4:8) Subscribe for more timeless biblical wisdom:    / @biblewisdomofficial   #BibleWisdom #Overthinking #ChristianSleep #PeaceOfMind #FakeScenarios