You Are Not Lazy. You Are Addicted. скачать в хорошем качестве

You Are Not Lazy. You Are Addicted.

You’ve been lying to yourself. You think you're lazy. You think you have a time management problem. You might even think you have ADHD. But the truth is much simpler and much darker: You are addicted to "Digital Morphine." In this video, we dismantle the psychology of procrastination. It’s not about willpower; it’s about emotion management and dopamine regulation. We explore how apps are designed to sedate you and how to reclaim your executive function using 7 psychological steps—not motivational fluff, but actionable protocols. What you’ll learn in this guide: ▪️ Why your brain treats hard tasks like predators. ▪️ The "2-Minute Rule" advanced protocol. ▪️ How to break the dopamine loop that destroys your focus. ▪️ Implementation Intentions: The script that overrides feelings. It’s time to stop scrolling and start building. Timestamps: 0:00 The "Digital Morphine" Addiction 0:42 Why You Actually Procrastinate (The Truth) 1:35 The Real Nightmare Scenario 2:44 Step 1: Rename the Demon 4:07 Step 2: The Dopamine Slot Machine 5:29 Step 3: Shrink the Task (The 2-Minute Rule) 7:03 Step 4: Kill the "Perfect Time" Myth 8:23 Step 5: The "If-Then" Brain Hack 9:53 Step 6: Stop Weaponizing Your Past 11:27 Step 7: Build the Porch, Not the Cathedral 13:00 How to Turn Mistakes Into Data 14:33 Your Turn: Are You All In?