Why don’t you like yourself? Gabby Bernstein: How to stop numbing difficult emotions скачать в хорошем качестве

Why don’t you like yourself? Gabby Bernstein: How to stop numbing difficult emotions

Getting lost in anxiety, shame, or self-loathing? Spiritual leader Gabby Bernstein wants you to acknowledge all the messy parts of your true character. Spoiler: you’re not going suddenly to like yourself overnight, but acknowledging the uncomfortable bits will get you there sooner! In this chat with Fearne, Gabby explains how ‘protector parts’ like perfectionism, people pleasing, and numbing out can spiral into extreme self-soothing behaviours like drug or porn addiction if they’re not dealt with. Fearne and Gabby chat about anxiety as a protection mechanism, exploring why being focused on the heart palpitations and hyper-vigilance is stopping you dealing with your deeper wounds. Plus, Fearne notices that her OCD is back so Gabby takes a moment to help her check in with her current stress levels – you can follow along with this exercise too! Gabby’s latest book, Self-Help, is out now. ABOUT HAPPY PLACE Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them. Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small. Still haven't subscribed to Fearne Cotton's Happy Place on Youtube? ► https://bit.ly/371zqza ABOUT FEARNE COTTON Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening. CONNECT WITH FEARNE COTTON Instagram:   / fearnecotton   Facebook:   / fearnecotton   Twitter:   / fearnecotton   Chapters: 00:00 - 02:00 — Straight In: Healing & Honesty 02:01 - 06:00 — Discovering the Work That Changes Everything 06:01 - 11:00 — Trauma, Protectors & The Messy Bits of Being Human 11:01 - 15:30 — Addiction, Recovery & Rewriting Old Stories 15:31 - 20:00 — Manifestation 20:01 - 24:00 — Meeting Our Inner Parts with Kindness 24:01 - 28:30 — Daily Check-Ins 28:31 - 33:00 — The Power of Self-Compassion (Even When It’s Hard) 33:01 - 37:30 — Faith, Light Work & Finding Hope in Chaos 37:31 - 42:00 — Loss, IVF & Learning to Trust the Universe 42:01 - 47:00 — Life Lessons from Parenting & Relationships 47:01 - 51:00 — Choosing Joy Over Victimhood 51:01 - 53:40 — A Calmer, Kinder Way Forward #happyplacepodcast #gabbybernstein #fearnecotton #manifestation