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What is the number 1 workout? Walking! 🎉 Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories. And walking is something you can do anywhere, anytime, with no equipment other than a good pair of shoes. Join me for this 30 Min KNEE FRIENDLY TABATA WORKOUT and let's warm up our bodies and burn calories with this apartment friendly walking workout! This is a fast pace cardio workout you can use for calorie burn and weight loss! This indoor walking workout can easily replace your treadmill or other cardio machines you might be using in the gym. REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. fast pace all standing knee friendly no jumping no equipment I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do! Check out Kettlebell Kings for a great selection of quality kettlebells: Use my affiliate links to support my channel: US: https://kettlebellkings.com?afmc=j9 Europe: http://www.kettlebellkings.eu?afmc=22 Get your dumbbells & extra equipment at Living.Fit https://www.living.fit/?rfsn=6854647.... Use PROMO CODE BurpeeGirl for 15% OFF your order! MY MUSIC (30 days free): https://www.epidemicsound.com/referra... SUBSCRIBE to BURPEEGIRL: / @burpeegirlliss SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: / @burpeegirlshorts INSTAGRAM: / burpeegirl_liss FACEBOOK: / burpeegirl-108881671406011 FACEBOOK GROUP: / 123059816562274 MY TIMER & PROGRESS BAR: / dargolan MY MAIL (for business inquires): [email protected] DONATE to support MY CHANNEL: https://paypal.me/burpeegirl Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More Knee Friendly Workouts: • Knee Friendly Workouts More Steady State Cardio Workouts: • Steady State Cardio Workouts More MISS Cardio Workouts: • More MISS CARDIO WORKOUTS More LISS Cardio Workouts • More LISS CARDIO WORKOUTS More Fast Walking for Weight Loss Workouts: • More Fast Walking for Weight Loss WARM UPS & COOL DOWNS • Warm Ups & Cool Downs BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY): • BurpeeGirl KISS Workouts (KEEP IT SIMPLE &... More 15 Minutes Low Impact Cardio Sessions: • 15 Minutes Low Impact Cardio Sessions D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥30 MIN TABATA TURBO WALKING🔥FAST WALKING for WEIGHT LOSS🔥ALL STANDING🔥KNEE FRIENDLY🔥NO JUMPING🔥 #walkingworkout #kneefriendly #stepworkout walking exercise for weight loss 30 minutes, walking exercise for weight loss, exercise to lose weight fast at home, weight loss exercises at home, 30 minute walking workout for weight loss, 30 day walking challenge to lose weight, 30 minute walking workout to lose belly fat, 30 minute exercise for weight loss, walking workouts to lose weight fast, 30 minutes walking exercise for seniors, walking exercise for weight loss results, 30 min exercise to lose weight fast at home, 30 minute standing workout for weight loss, walking exercise for weight loss low impact, 30 minute morning workout for weight loss, 30 minutes of walking a day benefits, indoor walking exercise for weight loss, walking exercise for weight loss 20 minutes, 1 hour walking exercise for weight loss, walking exercise for weight loss belly fat, lose weight walking 30 minutes a day, walking exercise for weight loss benefits, best walking exercise for weight loss, walking exercise for weight loss for seniors, 30 minutes aerobics workout for weight loss, walking exercise for weight loss over 50, morning walking exercise for weight loss, walking exercise for weight loss 10 minutes, 30 minute gym workout for weight loss, hiit walking exercise for weight loss, walking exercise for weight loss 1 mile, 30 minute weight loss workout for beginners, walking exercise for weight loss 5 minutes, walking exercise for weight loss 15 minutes, walking exercise for weight loss 40 minutes, walking exercise for weight loss 45 minutes, 30 minute treadmill workout for weight loss, walking exercise for weight loss with weights, 30 days exercise challenge for weight loss, 30 minute standing workout for belly fat, 30 min full body workout for weight loss