How Women 45+ Can Build Strength & Tone Safely — Even If You Haven’t Worked Out in Years скачать в хорошем качестве

How Women 45+ Can Build Strength & Tone Safely — Even If You Haven’t Worked Out in Years

Get your FREE Longevity Guide Here: https://morgainphysicaltherapy.com/ga... -Get your FREE Regeneration Guide Here: https://morgainphysicaltherapy.com/ga... -Join Our FREE Skool Community and Unstoppable Movement Course Here: https://www.skool.com/flex-or-fix-mov... -Visit Ricky's Clinic in Grand Forks Here: https://morgainphysicaltherapy.com/ -Follow Ricky on Instagram for more content: @morgainphysicaltherapy In this video, Ricky talks about why strength matters more with age, the 3 muscle groups most women overlook, the difference between “toning” and “strengthening”, why recovery tools help you stay consistent, and how to start strength training safely. These are a couple of simple ways to maintain longevity! This video is perfect for people over the age of 50 looking to stay mobile, energetic, and independent! About Ricky Morgan Ricky is a physical therapist, published author, and YouTube creator who specializes in helping people over the age of 50. Ricky is a licensed physical therapist and has his PhD and DPT from the University of North Dakota. His credentials include: PT, DPT, PhD, OCS, Cert. MDT, CSCS. More about Ricky Morgan here: https://morgainphysicaltherapy.com/me... If you are over 50 with a painful problem in the Grand Forks, ND area, you can learn more about how MORGAiN Physical Therapy can help you return to your active life here: https://morgainphysicaltherapy.com/ **Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video. Use of this information is strictly at your own risk. Ricky Morgan will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.**