ഇങ്ങനെ കഴിച്ചാൽ നിങ്ങൾ FIT ആവും | Best Diet Tips for Healthy Living | скачать в хорошем качестве

ഇങ്ങനെ കഴിച്ചാൽ നിങ്ങൾ FIT ആവും | Best Diet Tips for Healthy Living |

Are you eating right, or just following trends? In this episode of 42 Podcatcher, we sit down with Lekshmy Manish, a practicing nutritionist with 14 years of experience in weight loss, healthy eating, and overall well-being. With a clinical research background at Trivandrum Medical College, she debunks diet myths, superfoods, detox trends, gut health, and more—giving you science-backed answers to your biggest nutrition questions. 💡 What You’ll Learn: ✅ The TRUTH about fad diets (Keto, Paleo, Intermittent Fasting) ✅ Superfoods: Miracle cure or marketing gimmick? ✅ Gut health & the power of probiotics 🦠 ✅ The real impact of sugar, maida & white rice ✅ Anti-inflammatory & geriatric diets for long-term health ✅ Pre & post-workout nutrition – Are supplements necessary? ✅ How mindful eating can transform your relationship with food 🍽️ Eat better. Feel better. Live better. Hit play NOW! 👀 Like, share & subscribe for more _________________________________________________________________________________ Time Stamp 0:00 - 2:18 Promo 2:19 - 3:32 Introduction 3:33 - 8:10 Difference between dietician and nutritionist 8:11 - 13:20 Talking about superfoods and pre-workout and post-workout food 13:21 - 16:00 Talking about the proper diet plans, Detoxification waters 16:01 - 21:10 Diet plans for the lifestyle disease persons, different types of allergies 21:11 - 30:27 Glutathione, Medicine consumption, sports nutrition, consumption of supplements 30:28 - 37:41 Talk about pro-biotic and pre-biotic, Aged persons food consumption, connection of carbon and calory 37:42 - 47:07 Non-alcohol fatty liver, pregnancy time food consumption and health, Obesity, extreme diet 47:08 - 58:54 Hormonal replacement therapy, fasting in all religions, eating fruits at night time, Healthy meals, consumption of water 58:55 - 1:03:40 Healthy way of eating parotta and beef, alcohol and smoking, ending Podcast also available on Spotify, Apple Podcasts and Amazon Music: https://linktr.ee/42Pod Connect with Us: Instagram:   / 42podcatcher   Facebook: https://www.facebook.com/profile.php?... Subscribe for more episodes:    / @42podcatcher   About 42PodCatcher: 42 PodCatcher is your go-to Malayalam podcast for real stories and genuine advice on business and lifestyle, brought to you by Mindcraft Productionz. Whether you're an entrepreneur, a business enthusiast, or just someone who loves hearing about the journey to success, this podcast has something for you. Hosted by Thaufeek Sha and Mathew Thomas, we bring you insights and stories from the heart of the business world. We sit down with inspiring Malayali business owners and thought leaders who share their personal experiences, lessons learned, and the practical strategies they use to overcome challenges and achieve success. Each episode is designed to educate and inspire, offering tips, creative ideas, and actionable insights that you can apply in your own life and business. Join us to learn from real stories, gain practical advice, and get inspired to reach new heights. Guest Links: ‪@mrs.manish‬ Support Us: If you enjoyed this episode, please like, comment, and subscribe. Your support helps us bring more content to you! Brought to you by Mindcraft Productionz Visit mindcraftproductionz.com to learn more about our services. #42Podcatcher #NutritionFacts #GutHealth #MindfulEating#NutritionMatters #GutHealth #MindfulEating #Superfoods #WeightLossTips #KetoDiet #IntermittentFasting #HealthyLiving #PodcastLife #MalayalamPodcast #NutritionMyths #EatSmart #FitnessFuel #DietFacts