20 MIN REFORMER BOARD WORKOUT | FULL BODY скачать в хорошем качестве

20 MIN REFORMER BOARD WORKOUT | FULL BODY

✨ Try my FREE 21-day Pilates challenge!! https://sweatystudio.com/free-challenge ✨ Get a 3-pack of my fave resistance bands!! https://sweatystudio.com/products/pil... This 20-minute full body Pilates board workout brings that reformer-style feel—no studio required! Using a TikTok-viral Pilates board, you’ll tone, strengthen, and challenge your full body with low-impact moves that actually feel fun. Perfect if you want a creative flow that’s short, effective, and leaves you feeling strong and confident. Let’s do this together! Subscribe for more workouts like this 💕    / @calliegualy   DISCLAIMER: I'm Sweaty and I Know It LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge I'm Sweaty and I Know It LLC. from any and all claims or causes of action, known or unknown, arising out of I'm Sweaty and I Know It's negligence. ✨ Try my FREE 21-day Pilates challenge!! https://sweatystudio.com/free-challenge