Скачать с ютуб Top Korea Workout For Face | Reduce Facial Slim Face | have a Perfect Face After 3 Week в хорошем качестве

Top Korea Workout For Face | Reduce Facial Slim Face | have a Perfect Face After 3 Week

In Korea, facial exercises and routines are popular for promoting a more toned and slim face. While there's no guarantee that you'll achieve drastic changes in just three weeks, consistent practice of these exercises may help improve muscle tone and circulation in your face over time. Here's a Korean-inspired facial workout routine: 1. *Jaw Release (1 minute):* Sit or stand with your back straight. Slowly open your mouth as wide as possible while sticking out your tongue. Hold this position for a few seconds, then relax your jaw and close your mouth slowly. Repeat for 1 minute. 2. *Cheek Puff (1 minute):* Inhale deeply through your mouth. Hold the air in your mouth and puff out your cheeks. Hold for a few seconds, then release the air slowly. Repeat for 1 minute. 3. *Fish Face (1 minute):* Suck in your cheeks to make a fish face. Hold this position for a few seconds, then relax. Repeat for 1 minute. 4. *Forehead Smoothing (1 minute):* Place both palms on your forehead. Apply gentle pressure and move your hands upwards towards your hairline while trying to raise your eyebrows. Hold for a few seconds, then relax. Repeat for 1 minute. 5. *Eye Exercise (1 minute):* Close your eyes tightly and squeeze them shut. Hold for a few seconds, then relax. Repeat for 1 minute. 6. *Neck Stretch (1 minute):* Tilt your head to one side, bringing your ear towards your shoulder. Place your hand gently on your head to increase the stretch, but do not force it. Hold for 15-30 seconds, then switch sides. Repeat for 1 minute. 7. *Facial Massage (1 minute):* Apply a small amount of facial oil or moisturizer to your fingertips. Use gentle circular motions to massage your cheeks, temples, forehead, and jawline. Focus on relaxing tense muscles and improving circulation. Repeat for 1 minute. 8. *Cool Down (1 minute):* Take a few deep breaths and relax your facial muscles. Gently stretch your neck and shoulders to release any tension. End with a smile to relax your facial muscles. Perform this routine daily for at least three weeks to see potential improvements in your facial muscle tone and appearance. Additionally, maintaining a healthy diet, staying hydrated, and getting enough sleep can also contribute to overall facial health and appearance. #exercise #homefitnesschallenge #tiktokchallenge #exercises #abs #lowerabs #loseweight #waist #2023 #slimlegs