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In this video, I’ll show you how I prepared my own backpacking meals for the Pacific Crest Trail (PCT). With a gluten intolerance and a goal to stay healthy on the trail, I decided to dehydrate most of my own meals instead of buying expensive pre-packaged options. I’ll explain the process, the cost savings, and why meal prep is a critical part of my journey. If you’re planning a thru-hike or backpacking trip, this video is part 1 of a 3-part food preparation series full of tips on food prep, dehydrating, and healthy trail meals. At the end of the series, we will have put together 31 Gluten free meals. We will also be touching on resupply boxes. Food list for this video: 4.5lbs of Potatoes 20 oz Fresh Spinach 1 pre-sliced container of mushrooms or you can slice your own 2lb bag of carrots 6 Bell Peppers (I got tri colored) 3 lbs Roma Tomatoes (or preferred type) For a free .pdf with the full Gluten Free shopping list please click this link: https://tarotonthetrail.wordpress.com/ Book Recommendation: https://amzn.to/4htCR4C Nesco Food Dehydrator: https://amzn.to/4hPevBU Nesco Food Trays: https://amzn.to/4k4GUGr As a small creator your likes, comments, visiting affiliate links and subscriptions mean more than you know! Subscribe now: @tarotonthetrail Connect with me here: https://tarotonthetrail.wordpress.com/ / tarotonthetrail To get a copy of the downloadable e-book that I am referencing (not an affiliate link): https://www.backpackingchef.com/recip... Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/love... License code: WK1WMGSIZKBNTNPJ https://uppbeat.io/t/poetri/moments-away License code: T6QMZB0AX6FJXOHN https://uppbeat.io/t/all-good-folks/g... License code: O9MFPEJ2YXUGUBGZ Affiliate Disclaimer: This video and description contain affiliate links. As an Amazon Associate, I earn from qualifying purchases.