20 Min Before Bed Yoga | Improve Your Sleep With Yoga скачать в хорошем качестве

20 Min Before Bed Yoga | Improve Your Sleep With Yoga

#yogaforbettersleep #eveningyoga #yogabynicole 20 Min Before Bed Yoga | Improve Your Sleep With Yoga Improve your sleep with yoga! Yoga has scientifically been proven to have a positive effect on sleep. It can help us sleep better and deeper. I've put together the most beneficial poses that promote deep sleep in this 20-minute video. Put on something comfy and join me on your mat! Let me know in the comments how you felt afterward and if you can feel any effect on your sleep quality! I hope you'll enjoy this 20 min before bed yoga to the fullest and that yoga will help you to fall asleep faster and also help you with anxiety and overthinking. If you haven't already, make sure to subscribe to my channel to stay up to date with all new videos (I'm uploading every Tuesday, Thursday, and Sunday). And you can also always reach out to me on Instagram @yogabynicole_ and connect with me there! ❤️   / yogabynicole_   DISCLAIMER: Please consult your doctor before starting any exercise program. By doing my videos, you understand and agree that neither Yoga by Nicole nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.