15 Min Deep Evening Stretch | Relaxing Bedtime Yoga For Better Sleep and Flexibility |Yoga by Nicole скачать в хорошем качестве

15 Min Deep Evening Stretch | Relaxing Bedtime Yoga For Better Sleep and Flexibility |Yoga by Nicole

15 Min Deep Evening Stretch | Relaxing Bedtime Yoga For Better Sleep and Flexibility |Yoga by Nicole Welcome to this 15-minute evening yoga session to stretch and relax the whole body! It's the perfect end to your day and will make you feel amazing and blissed out 😊🧘🏼‍♀️ With a focus on hip openers and hamstring stretches, we will release tension from the body and wind down to prepare ourselves for an optimal night of sleep. Therefore, this class is absolutely perfect to do right before going to bed! If you liked the video, it would mean so much to me if you give it a thumbs up and subscribe to my channel ❤️ If you have any questions, just leave it in the comments or reach out to me on Instagram @yogabynicole_ DISCLAIMER: Please consult your doctor before starting any exercise program. By doing my videos, you understand and agree that neither Yoga by Nicole nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.