(Pseudo) Carpal tunnel syndrome treatment / self-myofascial release скачать в хорошем качестве

(Pseudo) Carpal tunnel syndrome treatment / self-myofascial release

***Free Trigger Point Course: https://www.muscle-joint-pain.com/onl... In this clip I will show you how to treat a pseudo carpal tunnel syndrome yourself. Often, but surely not always, this kind of wrist pain is of myofascial origin. That means the pain is initiated by myofascial trigger points and adhesions. You can deactivate and release these points and adhesions yourself, by applying self myofascial release techniques. In other words, you massage yourself. In this clip I will show you how it is done. We will focus on muscles that are connected to the wirst as well as on muscles that are distant from the wrist, but still can refer pain to it. More info on my website: https://www.muscle-joint-pain.com/pai... ▼*** My recommendations for massagers ***▼ You cannot go wrong with any of these. They are all high quality and amazing tools. ► Trigger Fairy *** Neck and shoulder massager made in Germany: Very effective!! https://www.amazon.co.uk/TriggerFairy... ► Cork massage ball // Trigger point ball *** 6cm: Natural product, premium Quality: https://www.amazon.co.uk/Trigger-Mass...