30 min GLUTE ISOLATION workout with dumbbells | GROW YOUR BOOTY from home скачать в хорошем качестве

30 min GLUTE ISOLATION workout with dumbbells | GROW YOUR BOOTY from home

In today's workout we are isolating the glute muscles to grow your booty. We will be doing 30 minutes total with 45s on and 20s of rest. Each movement is designed to target a different part of your glute muscles. Slow the movements down and pay attention to the muscles you are using. I want you to focus on driving your body weight through your heels with most of the movements. For the lunges hinge forward and lower yourself down on an angle (think you are a escalator not an elevator) to stand keep the lean forward and drive your body weight through the back of the foot. Today's workout is going to burn 🔥 I hope you enjoy this workout, it really made me sweat 😅 If you enjoyed this workout it would mean the world to me if you could hit that like button 💕 ............................................................................................................................. Equipment Needed: Dumbbells (pick a heavy weight you are comfortable with)t Elevated Surface (chair or sofa are perfect!) ............................................................................................................................. 🌟 subscribe to my channel for more videos