HOW TO SYNC YOUR LIFE WITH YOUR CYCLE🩸// info every woman should know!! скачать в хорошем качестве

HOW TO SYNC YOUR LIFE WITH YOUR CYCLE🩸// info every woman should know!!

Want to balance your energy, emotions, and physical well-being? 🌿✨ In this video, I’ll show you how to live in alignment with the four phases of your menstrual cycle. Learn practical tips for each phase, including activities, nutrition, and self-care rituals to feel your best every day. Discover how syncing your life with your cycle can transform your energy and overall health. If you’re ready to live in tune with your body, watch now! 🌙💛 Life & Food Chart FREE for the first 100 Downloads: https://www.lakishadams.com/life/2024... CHAPTERS: 0:00 - 1:43 Intro 1:44 - 10:11 The 4 Phases 10:12 - 18:55 Staying on Track 18:56 - 22:06 Book Recommendations BOOKS FOR FURTHER KNOWLEDGE ON THIS TOPIC: In The Flo by Alisa Vitti: https://go.shopmy.us/p-6375483 Sacred Woman by Queen Afua: https://go.shopmy.us/p-8233826 Why We Sleep: https://go.shopmy.us/p-8233906 The Encyclopedia of Herbal Medicine: https://go.shopmy.us/p-5719555 The Art of Herbal Healing for Beginners: https://go.shopmy.us/p-5719528 APPS FOR SYNCHING: Lively Period Tracking: https://www.livelycycle.com/ Alo Moves Fitness: https://www.alomoves.com/ Pillow Sleep Tracking: https://pillow.app/ Kisha A. Goody | Holistic Beauty & Lifestyle | Healing the Feminine, Self Care Knowledge and Beauty Reviews BUSINESS ENQUIRIES: If you are a brand or a business that would like to collaborate with me, then please feel free to email me at [email protected] Shop My Faves: Filming Equipment: https://a.co/2TKQLIy Beauty + Skincare: https://shopmy.us/itslakishaa Holistic Wellness: https://shopmy.us/collections/602368 I am not a licensed botanist, herbalist, dermatologist, aesthetician, or cosmetic chemist. My research, opinions, and experience are my own, meant for entertainment purposes, and sharing my love for lifestyle and holistic beauty. These videos are not a replacement for professional help. #lakishaskin