What Keeps Me Going in My Late 40’s (It’s Not Motivation) скачать в хорошем качестве

What Keeps Me Going in My Late 40’s (It’s Not Motivation)

Motivation used to look very different for me. In my 20s and 30s, it meant intensity, comparison, and pushing toward outcomes, sometimes at the expense of sleep or sustainability. For a while that worked, but as I approach 50 I’ve realized I don’t want to build this next chapter on self-sacrifice. In this video, I share what actually keeps me going now: habits, structure, and a commitment to self-care instead of self-depletion. I talk about how my relationship with motivation has evolved in my late 40s, what I’ve learned through running and creative work, and why consistency feels stronger than urgency at this stage of life. If you’re navigating a shift in energy, ambition, or priorities, I hope this conversation resonates. Thanks for being here! ⭐Connect with me⭐ If you’d like to continue the conversation beyond YouTube: ✉️ Substack (my home base): https://substack.com/@to50andbeyond 📸 Instagram: @to50_andbeyond 🎵 TikTok: @to50_andbeyond