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You want to get better — but you don’t always have a team, a coach, or a gym full of energy. So how do you train alone… and actually improve? This video breaks down a full system for solo basketball training — inspired by how Steph Curry, Kobe Bryant, Michael Jordan, and Kyrie Irving built their skills when no one was watching. It’s not about fancy drills or endless highlights — it’s about mastering the fundamentals that make everything else work. 🔥 What You’ll Learn: How to plan your solo basketball week like a pro (training + recovery) Ball-handling techniques: crossovers, hesitations, spins, in-and-outs, double dribbles Shooting mechanics: form shooting, catch & shoot, pull-up jumper, 3-point rhythm Footwork mastery: jab step, pivot, step-back, euro-step, balance control Game IQ training: visualization, reaction drills, reading defenders The mental game: focus, discipline, and how to stay consistent when training alone Whether you play like Curry, move like Ja Morant, or dream of shooting like Klay Thompson, this video gives you the blueprint to train smarter — not just harder. 00:00 The Real Problem: Why Most Players Don’t Improve 01:06 Structure Beats Motivation: Build a Weekly Plan 02:17 The Four Pillars of Solo Training 03:46 Handle Work: The Mind–Body Connection 05:21 Shooting Alone: Building a Real Jumper 06:47 Footwork & Balance: Movement That Transfers 08:18 Game IQ: Training Instincts Alone 09:56 The Weekly Blueprint: Your Personal System 12:02 The Mental Game: Training Without Validation #basketball #basketballtraining #TrainAlone #stephcurry #kobebryant #kyrieirving #basketballmotivation #basketballdrills #SoloWorkout #BasketballFootwork #basketballhandles #basketballshooting #basketballiq #HoopsProtocol #hoops #basketballhighlights